"Who on earth would be mad enough to do that?" were the comments alot of people made when we first started this class. I know that some sadists just enjoy getting up and blasting themselves early morning but there is a good reason for it.....trust me!

The main reason is to burn more fat first thing in the morning and to get the session out the way for the day. I promised people they would feel fantastic after they had done it and I wasnt lying! we now have 11 people attending the class and we are looking to do another one on a Thursday, people enjoy it that much. if you fancy a go book yourself in its great fun........honestly!

Posted at 10:38 AM in Classes / Comments (0)

Firstly Happy New year to you all.

I had a good chat with Jason Mccartney our local MP this afternoon about the nations health and a verybig bug bea of mine VAT on gym memberships!! GRRRR! 

Jason is a genuinely nice guy I have to say and hopefully we will be seeing him around here a bit more because I will be putting him through his paces with some Personal Training to help educate him more on diet and exercsise. Although it does sound like he has a good base fitness level already, so be sure to say hello when you see him arond and give him some of that Warehouse Gym hospitality we are famous for!

Andy

Posted at 01:39 PM in Personal Training, General Natter / Comments (0)