6AM Spin

"Who on earth would be mad enough to do that?" were the comments alot of people made when we first started this class. I know that some sadists just enjoy getting up and blasting themselves early morning but there is a good reason for it.....trust me!

The main reason is to burn more fat first thing in the morning and to get the session out the way for the day. I promised people they would feel fantastic after they had done it and I wasnt lying! we now have 11 people attending the class and we are looking to do another one on a Thursday, people enjoy it that much. if you fancy a go book yourself in its great fun........honestly!

Posted at 10:38 AM in Classes / Comments (0)