So I have stumbled upon, well I say stumbled, Mr Oliver North @ollynorth if you want tofind him on twitter, a friend and gym member has 7 of these tickets available to this 10,000 sell out title fight in Sheffield this Saturday night! not only can you get some of the final tickets in a very good position you will be sat alongside the Huddersfield Giants players who are also going along to watch the fight.

If you want to get your hands on one of the final tickets please email me andy@warehousefit.com

This is going to be a fantastic night trust me!

Posted at 12:03 PM in Events / Comments (0)

Thats right not long now until the fitness awards! a week on Friday. The tickets arrived, the certificate has arrived all I need to do now is get there...........

Posted at 03:45 PM in Events / Comments (0)

A little more info on what Ultrasonic Lipo is and what offers are available to you pre launch.

So ultrasonic lipo what is it? You have heard of lipo suction where you are put under anesthetic small cuts are made in your skin and a metal rod is inserted under the skin to suck out fat cells for good. Ultrasonic lipo works in the same way by removing the cells but without putting you to sleep, or making cuts in your skin or by sucking them out it is non invasive and pain free! Not only this ultrasonic lipo is a fraction of the cost and its now on your doorstep in YORKSHIRE!

By attaching the ultrasonic lipo pads to your designated area the pain free ultrasonic waves melt way the fat cells for good they will then be sent into your lymphatic system and flushed away, simple as that. As you know I am a huge advocate of there is no quick fix and I am still and advocate of that. The thing with ultrasonic lipo which is the same as lipo suction is you must continue exercising and eating a balanced diet or the remaining fat cells will grow larger again or your body will want to store fat elsewhere. This is why at Warehouse Lipo Lounge we are the first place in the UK to offer Ultrasonic Lipo along with Diet and Exercise advice you can even go for the works and look at personal training to get really exceptional results, it will be like sending your body for a full refurb inside and out!

I have to say with my background when my partner Martine decided to test this machine I said "yeh yeh do what you like just don't waste too much money" I was very sceptical, two weeks later after two sessions I decided to jump her on our fat measuring scales and low and behold she had lost two pound of fat now this may not sound a lot but losing two pound of fat off 30 pound of fat is a lot in two weeks and I had to say her body shape had changed! I was shocked I really was so after a lot of investigation and testing we have deemed ultrasonic lipo good enough to be used at Warehouse Gym to make you achieving your goals that bit easier. People who know me know I will only recommend something I deem good enough for myself and I have to say Warehouse Ultrasonic Lipo definitely gets my vote. 

The most important bit:

Sign up to our newsletter on the www.warehousefit.com homepage to receive a huge discount if you book pre launch. The offer will only be available to anyone on our mailing list and Warehouse Gym members so make sure you sign up.

I look forward to seeing you on Saturday 26th February.
Andy Peacock

Posted at 02:51 PM in Events / Comments (0)

ProSportPhysiotherapy have teamed up with Andy Peacock, resident Personal Trainer to Fitness TV and Warehouse Gym to offer the first of its kind 1 day workshop on Athletic Development for Endurance and Track Athletes on the 2nd of January, 9am to 4pm @ Warehouse Gym, Honley, Huddersfield!

This course is one of a kind and is based on hours of research and experience in training and rehabilitating both elite and recreational athletes correctly. This course is a 90% practical hands-on course with 10% theory. The course itinerary is:

-Self Administrated Soft Tissue Mobilisation - This section will take you through how to break up scar tissue and adhesions using everyday easy to use objects. This is the next best thing to having a personal massage therapist with you every minute of the day!

-Ground Breaking Flexibility - This section will show you how to increase your flexibility within 20 seconds. This is not your static stretching routine which you need to do for weeks, you will see results instantly or else you are not doing this procedure correctly! This is the routine used by up to 54 Olympic medialists including Haile Gebrselassie.

-Mobility Work - This section will be what's missing from 99% of runners programs. This part puts all the above sections together to use that new freedom to improve stride length efficiency and also lung capacity by mobilising specific joints. Lungs are important for distance running! If your ribcage is immobile, then you are not using your lungs to the best of their ability. This section will correct this...

-Muscle Activation - This section will ensure that muscles are working in the correct order to ensure the most efficient running stride possible with the most efficient energy systems utilisation. Most of your runners will be sat at desks or sleeping in a bed for up to 6 hours before training, how can you expect them to run to the best of their abilities after this? The Muscle Activation section will put this right in minimal time.

-Core Training - This section will put core training debates to bed once and for all. Our core training prescriptions are evidenced based and we train the core how it is asked to work during running. This section will also explain how prescribing sit-ups can be detrimental to your runner's performance and what exercises you should be prescribing!

-Strength Training - Strength training is vital for all athletes no matter what their event. Correct prescription of strength training programs can be the difference to beating that personal best. We will show you how to train movements rather than muscles and perform a safe and structured program with efficient technique that is easy to coach and correct for all your athletes.

-Nutrition/Recovery - This section will guide you on appropriate nutrition and recovery during all parts of the day. This will be an easy to use guide that can be implemented immediately.

-Periodisation - This section will teach you how to put everything you have learned into a systematic and structured plan for a week, month and year and how to manipulate variables to ensure you peak at the right time for a race or event.

The cost of this 1 day course is £100 which is consistent with the price for a 1 day course throughout the spectrum of Physiotherapy and Strength and Conditioning coaching clinics. Places are limited to 18 places as we already have huge interest from Holmfirth Harriers. This course fee will include a light lunch, refreshments, a course manual and 1 month's free online support whereby for a month after the course, the coach will be able to have online support of the course tutors for any kinks or follow up questions to ensure they are able to implement these methods seamlessly with their athletes. This is the kind of course that you will be able to put into practice the very next day and we want to help you achieve this to the best of your ability. A certificate of attendance can also be arranged for those coaches wishing to claim back the cost of the course via various routes of funding.

If you or your coaches are interested in attending then please email for a booking form and return the form along with payment (Please make cheques payable to 'ProSportPhysiotherapy') to David O'Sullivan, 146 Broomfield Road, Marsh, Huddersfield, HD1 4QG. If you have any questions about the course then you can contact Dave directly on 07857794615 or email dave@prosportphysiotherapy.co.uk.

Posted at 08:19 AM in Events / Comments (0)

It's nearly here! On Saturday I will be biking 40 miles, climing Mt Snowdon and canoeing Llyn Gwynant along with my Sister, Brother and Brother in law. Its all for the charity REGAIN to help paralysed sportsmen. I cant wait to do it and hopefully try to complete the course in less then 7 hours. Plenty of carbohydrates are been taken on board this week to help keep me going. I will be posting a few photos of the event up here on Monday IF I get back!

Posted at 08:18 AM in Events / Comments (0)