The last few weeks have been very exciting for me in the amount of offers I have been recieving from been a feature blogger for national fitness sites to invites to lunches and events but the one offer I have had which I feel extremely pivileged about is The National Fitness Seminars. I have been asked to be an industry expert speaker for the seminars to talk to the fitness industry and hopefully enlighten them.

As someone who likes to do his own thing, not stretch my neck out above the crowd and keep my own business to itself I was suprised to know that I had been recommended by several people to talk at the seminars. No matter who you are its always nice to be recognised for what you do and its nice to know that someone has done that....somewhere. Again the same as the fitness awards we were finalists in last year, a privately owned gym in a village in West Yorkshire is gaining recognition.

Posted at 05:34 PM in General Natter / Comments (0)

The usual morning gossip girls...........

Posted at 10:07 AM in General Natter / Comments (1)

Firstly Happy New year to you all.

I had a good chat with Jason Mccartney our local MP this afternoon about the nations health and a verybig bug bea of mine VAT on gym memberships!! GRRRR! 

Jason is a genuinely nice guy I have to say and hopefully we will be seeing him around here a bit more because I will be putting him through his paces with some Personal Training to help educate him more on diet and exercsise. Although it does sound like he has a good base fitness level already, so be sure to say hello when you see him arond and give him some of that Warehouse Gym hospitality we are famous for!

Andy

Posted at 01:39 PM in General Natter / Comments (0)

Have a look at this! I'm getting on this at the first opportunity!

We have just brought in a mchine that uses ultrasound to help eliminate wrinkles on your face! like crows feet (me me me) wrinkly foreheads (me me me) jowls (me soon) and just general, well WRINKLES!

The machine helps infuse creams deeper into your skin which in turn stimulates the collagen production to not just plump out the skin but also tighten it! Woo hoo!

This treatment was developed in the U.S. and sells like hot cakes over there due to the reults people are getting.We have just brought it over and starting to use it.

As its new we want people to get on the machine, get great results and tell others! so we are offering it at just £299 for 16 treatments. In the U.S. it sells at $1200 for 16 treatments thats how popular it is.

If you want a FREE consultation or to chat about thsi treatmment then:

email martine@warehousefit.com or give us a call 01484 665810 or or direct line 0845 519 7048 (local call rate)

Or have a look at my face I will look like David Guest by the end of March!.......

Posted at 11:22 AM in General Natter / Comments (0)

Thats right not long now until the fitness awards! a week on Friday. The tickets arrived, the certificate has arrived all I need to do now is get there...........

Posted at 03:45 PM in General Natter / Comments (0)

Well firstly its good to see us in the local newspaper again with them praising our short listing for the National Gym of the Year awards not long to wait now I will keep everyone updated via Twitter on the progress whilst we are there and I may even post a pic of me in my tuxedo.....looking posh as I usually do.........

Also take a look at the new section we have for the lipo lounge on the website. Its very informative giving you a full insight into what the process consists of. Take a look and let us know what you think!

http://www.warehousefit.com/lipo/about

Posted at 05:32 PM in General Natter / Comments (0)

We had some really exciting news last week, 8 years after buying a run down dump of a gym with less then 100 members on its books we have just been shortlisted for regional gym of the year!! WOW this is judged by industry professionals looking at how youu stand out from the rest and give that bit extra (like I have always said, you have have the most expensive equipment and facility on earth, if the people you deal with are lack lustre or lacking real knowledge then whats the point?)

The industry has recognised our achievements, with an innovation we have created with the Warehouse Lipo Lounge and the NVQ 3 qualification we have written for the treatments. The hard works not over, we have an awards ceremony to attend in November where the regional winners are annunced who then go forward to national gym of the year! one step at a time but that would be very nice.

I have to say 8 years on we have over 700 members, we treat them as well as we possibly can which I feel goes a very long way, our member numbers show that and now the industry itself is starting to recognise 'that gym in a village in West Yorkshire' has beaten alot of others near and far in towns and cities just to get to this stage.

Well done to everyone who has been involved in making the gym what it is today and for what its going to be tomorrow but most importantly it wouldn't be here if it wasn't for the members so THANK YOU!

Posted at 07:48 AM in General Natter / Comments (0)

Workout magazine the number 1 industry magazine that we were in a couple of months ago interviewing me about the gyms success and how we have achieved it. Well look at this we are in it again! this time its about the Warehouse Lipo Lounge and how it could revolutionise the fitness industry. Here is what they put on twitter:

 WorkOutUK Workout magazine

The owner of @Warehousefit believes he has a product that will revolutionise the industry. Find out what it is in the next issue of Workout.

Not bad for a village gym in West Yorkshire...............make sure you look out for us in the next issue of WORKOUT.

Posted at 07:26 AM in General Natter / Comments (0)

I just have to say a big thank you to www.therugshopholmfirth.co.uk for saving me in my time of need! You see I needed a carpet for my games room which is obviuosly very important.......luckily Sally and John at the rug shop saw how desperate I was and came to the rescue providing me with a great carpet thats perfect PHEW! that was a close one but panic over..........on another note if your in Holmfirth pop down to their shop its just next to the market, its a lovely little place and great service from Sally and John.

Posted at 09:38 AM in General Natter / Comments (0)

I had a long trip down to Wembley in London on Monday to visit the Fitness TV's West 12 studios. In all it was quite an interesting day learning about how it works in TV and what new upcoming programmes they are looking at producing. I also had a meeting with Fitness TV's owner Tim Morrison about future work for the channel which can ony be a good thing. So with fingers crossed, soon there will be no escaping me!....

Posted at 07:12 AM in General Natter / Comments (0)

Carl struggles to hide his excitement after going over spaghetti junction for the first time.

Posted at 04:08 PM in General Natter / Comments (0)

What an extremely productive day I had with Carl at Leisure Industry Week in Birmingham. We were invited down down by a company the gym deals with, put up in the Hilton for the night, invited to 4 seminars during the day and then picked up by a bus on the night taken to a bar in Birmingham with free drinks all night. We managed to get there at lunch time wandered around for a short while and had a look at the latest trends in the industry then staright to the pub for some lunch and that was it I couldnt keep Carl out of the bars as you can see. Obviously, we were not in work so I couldnt pull rank and just had to do as he said (he is bigger then me after all).

Posted at 04:05 PM in General Natter / Comments (0)

So at the end of 6 weeks trimming down here are my final results. I'm fairly pleased with them to be honest, I could have fine tuned my diet slightly more if I really wanted to and if I had not been led astray a couple of times and "MADE" to drink alcohol at parties (shame on you people) the results could have been slightly better, but in all I'm pleased. The most important thing to ask yourself when embarking on anything like this for trimming down is: Is this sustainable? the way I train my clients is not to just get results there and then it's to show them how easy it is to have a sustainable fitness regime, then when you want to trim those extra few pounds down you can, and when you want to relax a bit and party a few times why not? as long as your diet and exercise are spot on 80% of the time chill out the other 20% and when you want to get those extra bits off it only takes a short time of getting your diet and exercise right 100% of the time.

Scroll down to the 28th July to see my original photo. When I get back from my holiday I will get them put up side by side in my testimonials so you can see them next to each other and compare.

Thank you for taking the time to look at my progress, if you have any questions regarding anything I have done over the last 6 weeks or anything to do with diet and exercise just drop me an email andy@warehousefit.com but dont forget I'm living the high life for the next two weeks in Egypt! Woo Hoo! :0)

One final thing that I said in my first post of the 6 weeks. If your overweight or out of shape just remember "Its only fat" you can always get rid of it.

Posted at 05:16 PM in General Natter / Comments (0)

So its nearly the end of my 6ish weeks of trimming down and setting a good example. In the last weeks I have had a couple of Birthday parties to go to so Happy Birthday Lauren and thank you for the invite, and Happy Birthday Rich. Obviously at a Brithday party people drink alcohol and for those of you who know me know that it would be impossible for me not to have a drink so I made the sensible choice on both occasions and I was drinking wine, (from the bottle I think later on one evening whilst pretending to be an umpa lumpa!) anyway this was still going to let me enjoy the evening but also cut the amount of empty calories I consumed dramtically. Although it will have set me back a bit on both ocassions I really didnt want to miss out which if you are the same the best thing to do is make more sensible options while drinking but also not letting it effect your whole weekend by having a big greasy fry up the next day, you just need to push on with your healthy regime the day after.

I will be taking my final photo over the weekend and I will have it posted up by the very latest this Bank Holiday Monday the 30th August, something to look forward to eh? maybe not but if your bored at work on Tuesday stop by and have a look. 

Posted at 01:52 PM in General Natter / Comments (1)

On Saturday I made us (if I say so myself) a gorgeous pizza. Fresh grilled tuna, low fat garlic soft cheese under the garlic and onion tomato base, sweetcorn, parmesan and olive oil it came out perfect. Also if your wanting to eat healthy making home made pizza is quite good for you. There was nothing on there that would be bad for me and its a great way of getting in some of your portions of veg for the day.

The same goes for curry, why not pan fry some chicken breast and onion, add a few spices like garam masala, cumin, ground corriander, ginger and a few fresh chilis and garlic, throw in a tin of tomato's, cook for around an hour and finish off with some freshly chopped corriander to put on top when finished, serve it with around 30g of basmati rice with some peas in and you tell me whats so bad about that? maybe the 5 pints and the naan bread to go with it!!

Posted at 12:55 PM in General Natter / Comments (0)

Yes that's right no piccy for you yesterday. After thinking a little ( dont worry I only said a little my head is still in tact but yes I do think.....sometimes) I decided I would make you wait until the end now to see what results I achieve. I know I know how hard it is for all you women out there (and Rupert) not to see me flash the flab each week but it will make it all the more exciting in the end. Yes I said looking at me with my top off is exciting! and who says I hold a high opinion of myself?

Posted at 10:20 AM in General Natter / Comments (0)

2 weeks in and here we go with me looking shocked! ha ha I dont have a clue why! also has anyone noticed my wonky right hand side due to an old shoulder injury from rugby a few years back? You will notice the wok is gettinng slightly smaller at the sides but this is where the hard work begins. Anyway like I said I would pop in a little bit about supplements. As I mentioned before you must remember supplements are just a supplement to your diet and nothing should replace food. I have been taking:

Sea Kelp, this is a great source of iodine and helps you have a healthy thyroid.
Milk Thistle, this is just a wellbeing product and helps with a healthy liver.
CLA which is a form of good fat to help burn fat.
CEE a form of creatine that helps with the first ten seconds of exercise during weights sessions and aids recovery between sets.
Evening Primrose Oil, for my mood swings..... haha no its again another form of good fat to help burn fat.

I am also using USN protein shakes that I take immediately after exercise to help recovery.

If you do want any further info on supplements please email me andy@warehousefit.com
Thanks for stopping by!

Posted at 09:05 PM in General Natter / Comments (0)

Now that's what I call a salad:

Wholemeal bread with olive oil spread (Slow releasing carbs, good fats)
Egg (Protein, good fats, small amount of bad fat)
Tuna with mayo and sweetcorn (Protein, small amount of good and bad fats, vitamins and minerals)
Carrot, Sweetcorn, Tomato, Peppers, Cucumber, Lettuce, Spring Onion (Loads of vitamins and minerals)

All I needed to do was add a bit of good fat in the form of olive oil and some flavour with balsamic vinegar! we had a perfectly balanced meal, the only problem is I made it for Martine and not myself, but she enjoyed it all the same.

Posted at 02:25 PM in General Natter / Comments (0)

I had a great massage with Darren on Saturday afternoon. As you know I'm trimming down over the next 6 weeks and this means my exercise frequency and intensity has gone up, alot! this is all good and well but a very very important factor in exercise is recovery because this is the time when our muscles are actually becoming fitter. When you are doing hard exercise and as frequently as twice a day good recovery is essential. this is where massage really does play its roll, I will leave it to Darren to explain the in's and out's of how it works but basically a regular massage say once a week is superb for helping heal tired aching muscles and speeds up recovery tremendously. I always recommend massage to my personal training clients just for this reason.

So in future when you are exercising dont think of a massage as a luxury you should really think of it as part of your fitness regime. If you do want further informationn on how massage can aid your recovery go to www.holisticworks.co.uk

Posted at 08:44 AM in General Natter / Comments (0)

Here I am then 1 week into my 6 week trim down. Things seem to be going to plan but there is quite a bit to go yet so no slacking on my part. I have managed to deflate the tyre its just a matter of getting rid of that wok I have stuck on me.

My eating wasn't as exact as I would have liked today but circumstances wouldn't allow me to have it that way. I was personal training at 5AM so having my usual bowl of porridge was just not an optoin so the next best thing was a flapjack when I got to work. I then had a protein shake at 9 AM and a piece of fruit at about 10AM.

I trained my Chest, Triceps and Shoulders at 11AM for an hour had another protein shake and then had my lunch at 12.30PM

Lunch was well how do I say it? a bit wierd but tased quite nice! Tuna, avacado, spring onions, low fat soft cheese with garlic and herbs, 3 new potatoes and some fresh garlic all mixed together with a small amount of salad cream and tomato sauce......Yes I know what your thinking but it was quite nice to be honest and it contained everything I needed which is protein, low GI carbs and good fats.

This afternoon I had a tin of Mackerel and an apple

I then took a spinning class at 6PM and straight home for my chicken pan fried over a medium heat in olive oil with loads of veg and 30g basmati and wild rice with a tomato based sauce

Just before bed I will have a handfull of nuts..

The most important points to look at in my diet are:

Eating regularly about every 3 hours
Make sure you eat the majority of your carbohydrates earlier in the day and through lunch to make sure you have energy
Vary your good fats throught the day
If its inconvenient to eat find something its better then nothing. Protein shakes play a vital role here at times.
Always plan ahead.

I will be letting you know what supplements I am taking  in my next update. But the one thing to remembber is supplements are what they say they are, a supplement to your diet food always comes first!

If you have any questions please feel free to ask andy@warehousefit.com or if you would like to read a bit more please take a look here www.warehousefit.com/resources

Thanks for stopping by and have a great weekend whatever your getting up to.

Posted at 08:42 PM in General Natter / Comments (0)

So here I am in my unhealthy, unattractive looking state! after a week with the family in Wales oh and about 6 months of training , motivating, educating and advising others I forgot to actually do it myself. Like I said the key to getting back in shape is the overalll fitness. Because I have a tyre round my waistline kwick-fit may charge you £100 for this doesnt mean my fitness levels are low which is a mis-conception of alot of people. What it means in my case is because I enjoy food I have been eating the wrong things at the wrong times and in admission had one or two too many drinks of the waistlines enemy 'ALCOHOL'!

How do we resolve this? the first thing is we need to get my boyancy aid into perspective, "its only fat" thats all it is, I can reduce it or increase at certain times of the year but the most important thing to remember is that as long as its not affecting my health "its only fat" I can get rid of it with a small amount of effort. Anyone who has a high or higher amount of fat on their body needs to remember this, dont let it affect your state of mind or you have failed before you even begin.

Now what have I been doing? well this photo was taken Thursday 22nd July 2010 since then I have been training seperate body parts each day so Chest, Triceps and Shoulders ensuring I dont over work my tricpes. Back & Biceps again not overworking my biceps and then Legs. So I have 3 programmes that last around 30-40 mins and every other day I finish off with my Core work. I teach a spinning class 4 times a week do some punch bag work once a week and bike 30mins to work 2-3 times a week. It is important not to overtrain at the same time but like I said before, due to me keeping fit all year round my body is capable of doing this amount of exercise and burning high amount of calories.

My next entry will be about supplementation and diet. I will have a picture up next week to show you one weeks progress. Please remember what I am doing works for me and for most of my clients but we are not all the same and sometimes need to work out in different ways to suit your body and your lifestyle.

Any questions on what I am doing please feel free to email me andy@warehousefit.com

Posted at 07:28 AM in General Natter / Comments (0)

Dont Panic (not that you are) I'm having a couple of problems with my photo upload (I'm too fat to fit) no, it just wont upload so the great guys at Design Junkie will be sorting it Monday and then you can see my Ahem! fine Ahem physique..............

Posted at 10:18 AM in General Natter / Comments (0)

Right I will be goinng on my jolly holidays to Egypt in about 6 weeks time. I do find when I go on holiday I always meet interesting people and the first thing they ask is "what do you do for a living?" now with this in mind it doesnt normally look good saying "I'm a personal trainer and gym owner" whilst I move my belly to the side so I can see my beer!!... so the way it it works is like this.

All year I stay fit by training 5-6 times a week but at the same time I tend to eat and drink what I like within reason. This allows my body to be capable of burning alot of calories during exercise but also at rest. I do store what I would deem to be a little bit more fat then I would like but it allows me to strike that life balance with exercise and my love for food and drink!

Then when the time arrives for summer BBQ's or beach holidays I tweak the diet, increase exercise intensity and all round begin to practice what I preach. I make short term goals of around 4-6 weeks which is easily manageable. The end result is that because my body is capable of burning vast amount of calories because I stay fit all year round I burn alot of fat in this short space of time and I do it correctly.

So why on earth am I telling you this? I am telling you this because I will be keeping a log on my blog (I should write poetry) of what exercise I have done and what I have eaten. This may not seem that interesting to some but if you were to take a look at some of my past personal training clients who embarked on a 6 week programme you will see some of the results that were achieved. The information and motivation they received cost £1000, I will be letting you see what it involves to trim down effectively for FREE! all you need to do is get yourself out and do what I will be doing.

I willl also be offering free advice to anyone who wants to ask any questions, if you would like to ask anything please email me andy@warehousefit.com I will do my best to answer as many questions as possible but time restraints may prevent me from answering from time to time, so I apologise in advance. I also recommend you take a look at the resources section where you can read the "diet to power exercise" article and the "Cardiovascular exercise" article these will help give you a kick start.

I will also post up photos of me from beginning to end, I would have put one up today but because I'm a bird brain I forgot my lead for the computer DOH!

Keep an eye on this blog or subscribe to the RSS feeds and you can have topless pictures of me sent to your email........on second thoughts maybe not ha ha! I will update as regularly as I can and to kick us off today looks like this:

Breakfast big bowl of porridge

Mid morning snack was a USN protein shake and I have to say t was gorgeus!

Lunch 2 sweet potato, tuna in small amount of mayonaise and a banana

Mid afternooon will be a tin of mackerel

Weights session around 4pm training chest, triceps and shoulders followed by about 20mins boxing and a protein shake.

Spin class at 7pm followed by chicken in a tomato based sauce with 30g basmati rice and loads of veg.

Just before bed at around 10pm a few olives and handfull of nuts.

So thats my day for today, I will try to add a little more detail in future for you but unfortunately I need to go work!
Thanks for looking and if you think a friend may be interested in this please forward the this link to them:

www.warehousefit.com/blog/andys

Posted at 12:42 PM in General Natter / Comments (0)

These are quite funny clips from www.fitness.tv have a look. If you are thinking of taking up swimming to keep you fit and healthy avoid frozen ponds! OUCH!

www.fitness.tv/news/entries/2010-07-15/video-of-the-week.html

Posted at 10:43 AM in General Natter / Comments (0)

20 miles of bike riding and a very steep climb this was us at the top of Snowdon. I had just demolished 2 mars bars, a cheese sandwich, a ham sandwich a kit kat (only 2 fingers) and mini snickers oh and a healthy apple........only the decent, 20 more miles biking and 1.5 miles in a canoe to go!

Posted at 12:32 PM in General Natter / Comments (0)

We had a pleasant visit tonight from the local Honley Cubs, They were shown around by Carl or "Action Man" as they were calling him, and I was told by them he did a "wicked" job so well done Carl. Its always good to have local groups like this to visit the gym and see what really goes on. They were extremely enthusiastic which is great to see and very very well behaved. They are welcome back anytime it was a pleasure to have them here.

Posted at 09:37 PM in General Natter / Comments (0)

This is the picture I took half way up Snowdon, we had already biked 20 hard miles to get there and were told we were about an hour from the top, we were also told it was very windy up there so go carefull when walking along the tops!  During the day I burned over 7000 calories and my calculated maximum heart rate I should be able to achieve is 188 beats per minute, it actually got up to 217 beats per minute nearing the steep parts at the top.

Posted at 10:54 AM in General Natter / Comments (0)

What a fantastic challenge that was, one of the best workouts I have ever had. On Friday I had to pack alot of gear just for one days exercise because we were doing 3 different events, 40 miles biking, climbing the steep ascent of Mt Snowdon and canoeing 1.5 miles. Because of this you needed to make sure you had all the right gear and most importantly for me with my scatter brain DONT FORGET ANYTHING!

Posted at 10:48 AM in General Natter / Comments (0)

Ha ha I'm loving this lego printer, its faster then mine!

www.b3ta.com/links/Lego_printer

Posted at 01:02 PM in General Natter / Comments (0)

And all of you that thought I was bald! well look this photo proves I have long flowing hair..............

Posted at 09:59 AM in General Natter / Comments (0)

Well I dont know where she gets her fashion sense from, its obviously not me. I mean putting something silly on your head? its all for attention........

Posted at 09:53 AM in General Natter / Comments (0)

Ha ha oh dear, now this is quite a major mistake to make OOPS!

www.youtube.com/watch?v=41ctK94EkHU&feature=player_embedded

Posted at 04:23 PM in General Natter / Comments (0)

I have just been chatting with Scott Wright, fellas you may not know him as well as the ladies, he is the guy from coronation street a while back now. Well you may not have seen him for a while and thats because he has been filming a new documentry where he trains 12 weeks to enter a bodybuilding competition. 12 weeks! I gasped when he told me, for those who have done just 6 weeks intensive personal training with me you will realise how hard 12 weeks must be. He pointed me to the trailer he has made for it on youtube so here it is:

http://www.youtube.com/watch?v=JKgI8DiSD6s

Have a look at it I think it looks great viewing and hopefully we will be seeing it on our TV screens soon.

Posted at 08:48 AM in General Natter / Comments (0)

Well we all know fat is bad for us, take a look at these nasty little critters....

http://www.activefat.org.uk

Posted at 01:37 PM in General Natter / Comments (0)

Well apparently those who remember the night say it was a good one! the restaurant food was really really nice and the one or two........alcoholic beverages also went down quite well.

For all of you who made it there thanks for a great night. 

Posted at 07:59 AM in General Natter / Comments (0)

I'm not normally into this sort of thing but take a look at this video its great www.vimeo.com/10695528

Posted at 09:44 AM in General Natter / Comments (0)

Hmmmmm! last nights tea, Fillet steak (lean protein), tomato based sauce with onion, garlic and basil and mushrooms cooked in a dry non stick pan, new potatoes slowly roast in olive oil (carbohydrate and good fats), beans and steamed veg (vitamins and minerals).

A very well balanced meal and if I say so myself, was lovely. My compliments to the chef.........oh thats me!

Remember healthy eating is not boring eating!

Posted at 07:51 AM in General Natter / Comments (0)

Hmmm this is what Sundays are about just watched the Grand Prix with the smell of my beef stew slowly cooking in guiness in the oven. Small things and small minds.........

Posted at 04:02 PM in General Natter / Comments (0)

Last week I had a a slightly loopy woman called Mel join the Saturday spin with a friend, they both looked game for it and after the class I asked "how was it?" "great" was the reply "and it was only for a challenge" "a challenge?" "yes I'm challenging myself to do something I have never done before every month this year" Mel replied. Now to ultra competitive me I think thats a fantastic idea and quite liberating. So I said in support of loopy Mel I would blog her challenge and hopefully we could get some suggestions from you guys out there on what she can do? if you have any ideas please comment on this or email andy@warehousefit.com We are still thinking of the April challenge so anything from making fresh pasta to flying in a wind tunnel. Thanks in advance guys.

Posted at 09:47 PM in General Natter / Comments (1)

Whilst I was working hard away on the gym Twitter account I came accross this, watch it to the end its very interesting.

http://indiaknight.posterous.com/the-future-of-publishing-83

Posted at 12:01 PM in General Natter / Comments (0)

Hats off to this guy www.aroundthewaist.co.uk he has just started following Warehousefit on twitter so I took a look at his website. People like this should get the recognition they desereve WELL DONE.

Posted at 06:41 PM in General Natter / Comments (0)

Happy Birthday to me! well its not actually until tomorrow but I like to have a Birthweek instead of Birthday which lets me do anything I want all week. I will think of a reason why I do what I want all year later.......Birthyear???

Posted at 07:56 AM in General Natter / Comments (0)

Happy Mothers day to all you Mums!

Posted at 02:05 PM in General Natter / Comments (0)

Saturday spin class finished, now its time to look after all the Mums. I have just been told to say I have been talking to my "lovely mother in law".....

Posted at 01:01 PM in General Natter / Comments (0)

Phew Thursday night spin just finished its always a hard one but fun. Its great to hear from old friends just got a message from a good pal from Hull complimenting me on the website, people say he is only after me for freebies but I'm sure he was joking when he asked for all the free gym merchandise.........was he?............

Posted at 08:03 PM in General Natter / Comments (0)

Woo my first blog! have a look on here for anything from what I had for tea to the latest training trends, if its variety you want your in the right place.

Posted at 05:12 PM in General Natter / Comments (0)