We thought we would let you test out why we were finalists at The National Fitness Awards last year, I always think a gym can say what it likes to anyone when they walk through the door. They could be promised the world and how would they know if your telling the truth? they wont! I always find my members are the most honest bunch you will find and they are not shy on telling you what they think. 

So why not invite people down to have a 2 week free trial, they can have a good look at our facilities, speak with the members and the staff and see if we really do what we say we do. I think the term is "putting your money where your mouth is" I dont see many gyms doing that these days which to me tells a story.

Not only that we will give a free programme and body composition test so you can start off with all the advice you need and 2 weeks trial for FREE!

All you need to do is pop down! we can get you started asap. Or email us info@warehousefit.com or call us 01484 665810

Posted at 08:54 AM in Whats New / Comments (0)

You may have noticed (not like you cant) the new adjustable benches have arived. WOW they stand out! what a quality set they are. I knew we were ordering good quality but now they have arrived they are better than I thought they were. have a look if you haven't seen them you cant miss them!

Posted at 10:05 AM in Whats New / Comments (0)

clients comments below....

''even though I was sceptical about the treatment.....however after seeing the quick results I am impressed!''

''I decided to have to treatment as it sounded much safer than the surgery, I needed to lose extra stubborn inches for my wedding...... I lost a total of 5'' after just 6 treatments!!''

''the Nurtitional Talk and Analysis was very useful - thought I knew all  I needed  to about diet however this has took it to a grerater level of understanding - essential knowledge to keep and use forever!

''I achieved my target inch loss after just 3 treatments... brilliant as never been able to lose it from stomach before'' ''Staff are wonderful and the real surprise was how relaxing it is.... PERFECT!''

Posted at 11:18 PM in Whats New / Comments (0)

Are you a little bit squeezed after christmas? well dont worry about that. At Warehouse we are giving you the month of February absolutely free! not only that we will throw in an unlimited amount of classes for you to participate in also absolutely free.

So now you dont need to worry about signing up toan offer where you get something free at the end when its not worth it to you or having a half price class that your not sure you will like just have it for nothing NOW!

All you need to do is pop in and we can take it from there!

If you want any further info either call us on 01484 665810 or email info@warehousefit.com

Posted at 07:32 AM in Whats New / Comments (0)

Where shall I start? Well firstly the 2011 National Fitness Awards, we were really pleased to be finalists at the awards and it was an honour to be placed in the last 18 gyms in the country to be running for national gym of the year. This year it wasn’t for us to win but as a whole it was a fantastic experience and an achievement for a gym in a village in West Yorkshire to be up against some huge gyms and ones form city centres, with that in mind I think we had achieved before we turned up so well done everyone involved over the last 7 years for what we have become as a gym and community.

Thank You to you all for getting us there.

As a big thank you and to celebrate our achievement we like to offer all our members and potential members a great offer for December to round off a cracking year. If you want to be part of one of the top gyms in the country or extend your membership here for less, we are offering: BOGOF! BUY ONE GET ONE FREE ON MEMBERSHIPS!

Anyone wishing to buy an upfront membership in December can get another membership, exactly the same as the one purchased FREE! You can give it to a friend, sell it on (cheeky) or add it onto your own it’s entirely up to you. If your memberships not due until next year, don’t worry as long as you pay in December we can add it on to the end. If you want to get a gift for someone why not extend your membership and we can give you the free one as a gift voucher! Or if you want to buy a 12 month peak membership for £320 you and a friend could share the cost so £160 each for a 12 month peak membership!!!

We can be as flexible as you like with the options to give you the best value possible from your membership at one of the best gyms in the country 2011, and hopefully you could be bring along a friend too. But don’t miss out this offer ends on the last day in December, if you don’t take advantage of it by then you will have missed out.

Posted at 10:21 AM in Whats New / Comments (0)

Well firstly its good to see us in the local newspaper again with them praising our short listing for the National Gym of the Year awards not long to wait now I will keep everyone updated via Twitter on the progress whilst we are there and I may even post a pic of me in my tuxedo.....looking posh as I usually do.........

Also take a look at the new section we have for the lipo lounge on the website. Its very informative giving you a full insight into what the process consists of. Take a look and let us know what you think!

http://www.warehousefit.com/lipo/about

Posted at 09:52 AM in Whats New / Comments (0)

Hi guys, 

Even though I always knew the lipo lounge would be an amazing success....... I must say I am taken aback to just how its gone....

.....thoroughly loved and enjoyed by our customers I wanted to share a few of their thoughts of their time with Warehouse Lipo Lounge.

May give you some insight into why the majority of them rebook further sessions after each course of 6 are complete!

Tony Mitchell

Before Warehouse Lipo Lounge I had tried various diets that worked for a short time, but I always put the weight back on......plus more! Ultrasonic lipo was an unheard of treatment so I didn't know what to expect. I was grossly overweight so I wanted a miracle......

And a miracle is what I got from week one! I'm 73 years old the encouragement and expertise from the team at Warehouse Lipo Lounge was just what I needed. The main thing is IT WORKS! I would definitely recommend it to others because it does what it says on the tin.

Sorya Jefferson

I thought that Warehouse Lipo lounge was too good to be true, before I went down there I had previously tried various diets and exercise programmes. I wanted to reduce my stomach fat with the ultrasonic lipo treatments.

I have had 10 sessions now and with the nutrition profile included I have lost a total of 13lb and inches. I now know what eating plan to use and I am now working the inside and outside of my body. I would recommend it to everyone, it does exactly what it says and you get great results. Friendly staff make it a please too which is always a bonus.

Wendy Campbell

When I first heard about warehouse Lipo Lounge I thought it was a little bit suspect and doubted the treatment would work. I had previously exercised but still wanted to lose fat from my thigh area. I have managed to get a reduction in my thighs giving a much improved appearance and smoother legs. Not only did I have the treatments I also got advice on dietary requirements and exercise.

I would absolutely recommend it! Tasha who did my treatments was fantastic, I'm very pleased with the results, worth every penny!

If you would like to investigate the treatment and the complete service we provide please dont hesitate to contact me or my staff - WE ARE HAPPY TO HELP!   :0)

Posted at 05:28 AM in Whats New / Comments (0)

Hi

After the amazing response we recieved from The Examiner readers - we are offering an amazing package to all customers and readers.

Get Fit and Fab for the summer!

If you would like to discuss please contact me on numbers below!

Martine

Posted at 03:07 PM in Whats New / Comments (0)

I have been getting quite a few emails asking alot of questions so thought it may be best to put the most common ones up here for all to see. If you have any questions that are not here then please feel free to email me martine@warehousefit.com

And dont forget to book your free place on the 26th of February for our launch even if you jut want a few glasses of bubbly! 

How soon will I see results?
Often results are visible with the first session but will improve further over the course of 4 treatments. Our trained technicians will assess the final result 3 weeks after completing the six sessions. Maximum results require at least 6 to 20 treatment sessions per area.

Will the effect be long-lasting?
The fat cells treated with Lipo will not return or re-grow, so that is a permanent effect. However, the length of time that the body shaping will last for is really in your hands.
How much you eat and how much exercise you take will also affect your long-term body shape. So if you take in more calories than you use, you weight and fat will increase and the permanent removal of fat cells from your treatment will be hidden by your weight gain.

What about future weight gain with fat moving to other areas?
This is a common misunderstanding. Following Lipo, should you experience weight gain or loss, it will tend to be proportionately distributed over your entire body. Once you have fat removed it is gone. Assuming a healthy lifestyle of proper diet and exercise, it will not return.

Are there any side effects?
Ultrasonic Lipo is an extremely safe treatment as it is non-surgical and non-invasive.

Is there any downtime?None. You can return to work immediately after Lipo.

What happens after treatment?
You will need to avoid alcohol for 4 days after each treatment because your liver will be busy processing the fat that has been broken down by the Lipo therapy. Also try to drink plenty of water and keep yourself hydrated.
Warehouse Gym will provide all clients with a healthy eating and exercise plan to ensure you get the best results possible.

How is the Procedure of Ultrasonic Liposuction Done?                       

The technician focuses a round ultrasonic amplifier around the area being treated which delivers ultrasonic energy to subcutaneous fat    

 During the procedure the ultrasonic waves bursts the fat cells membranes and so effectively 'melts' the fat.  The contents pass through the lymphatic system and then leave the body through the liver within 2 to 3 weeks after the procedure. 

Posted at 09:22 AM in Whats New / Comments (0)

Wow look how good these launch flyers are! designed at Design Junkie. The first lipo lounge in Yorkshire is nearly here!

Posted at 12:28 PM in Whats New / Comments (0)

Take a look at the launch flyer

Posted at 12:26 PM in Whats New / Comments (0)

A little more info on what Ultrasonic Lipo is and what offers are available to you pre launch.

So ultrasonic lipo what is it? You have heard of lipo suction where you are put under anesthetic small cuts are made in your skin and a metal rod is inserted under the skin to suck out fat cells for good. Ultrasonic lipo works in the same way by removing the cells but without putting you to sleep, or making cuts in your skin or by sucking them out it is non invasive and pain free! Not only this ultrasonic lipo is a fraction of the cost and its now on your doorstep in YORKSHIRE!

By attaching the ultrasonic lipo pads to your designated area the pain free ultrasonic waves melt way the fat cells for good they will then be sent into your lymphatic system and flushed away, simple as that. As you know I am a huge advocate of there is no quick fix and I am still and advocate of that. The thing with ultrasonic lipo which is the same as lipo suction is you must continue exercising and eating a balanced diet or the remaining fat cells will grow larger again or your body will want to store fat elsewhere. This is why at Warehouse Lipo Lounge we are the first place in the UK to offer Ultrasonic Lipo along with Diet and Exercise advice you can even go for the works and look at personal training to get really exceptional results, it will be like sending your body for a full refurb inside and out!

I have to say with my background, when my partner Martine decided to test this machine I said "yeh yeh do what you like just don't waste too much money" I was very sceptical, two weeks later after two sessions I decided to jump her on our fat measuring scales and low and behold she had lost two pound of fat now this may not sound a lot but losing two pound of fat off 30 pound of fat is a lot in two weeks and I had to say her body shape had changed! I was shocked I really was so after a lot of investigation and testing we have deemed ultrasonic lipo good enough to be used at Warehouse Gym to make you achieving your goals that bit easier. People who know me know I will only recommend something I deem good enough for myself and I have to say Warehouse Ultrasonic Lipo definitely gets my vote. 

The most important bit:

Sign up to our newsletter on the www.warehousefit.com homepage to receive a huge discount if you book pre launch. The offer will only be available to anyone on our mailing list and Warehouse Gym members so make sure you sign up!

I look forward to seeing you on Saturday 26th February.
Andy Peacock

Posted at 02:26 PM in Whats New / Comments (0)

                                                   Warehouse Ultrasonic Lipo Lounge

The First In Yorkshire Is Here @
Warehouse Gym

Ultrasonic Liposuction means:

"figure correction by utilising high-frequency ultrasonic waves"

We are all aware of the benefits of a good diet and exercise

Ultrasonic Liposuction enhances these benefits even further

Ultrasonic Liposuction is a highly effective way to give your figure a helping hand, by helping mobilise stubborn pockets of fat, so used alongside diet and exercise you will be hitting it from both angles

Ultrasonic Liposuction is pain free, non-surgical / non-invasive. 

The results of surgical and ultrasonic liposuction are practically the same.  However, with ultrasonic, one can avoid the surgical procedure and its consequences - ie: general anaesthesia, cutting & scarring, pain and overall health risks.  Eating correctly and exercise will decrease fat cells in size; although the size of the fat cells is decreased the quantity remains the same.  With Ultrasonic Liposuction the reduced fat cells are then permanently destroyed. One procedure can remove up to a pound of fat or 1.5 inches of the area being treated. 

Ultrasonic Liposuction has the ability to treat areas that have denser fat deposits and to remove larger volumes of fat at one time.  It also has the added advantage of tightening the skin during the process 

How is the Procedure of Ultrasonic Liposuction Done?

 The specialist focuses a round ultrasonic amplifier around the area being treated which delivers ultrasonic energy to subcutaneous fat.   

During the procedure the ultrasonic waves bursts the fat cells membranes and so effectively 'melts' the fat.  The contents pass through the lymphatic system and then leave the body through the liver within 2 to 3 weeks after the procedure. 

Noticeable results in problem areas can be seen in 4 - 6 sessions.  In between sessions you should follow a healthy diet recommended by your trainer, drink plenty of mineral, or spring water, avoid alcohol for 4 days after treatment and get plenty of exercise to encourage lymph flow, which supports the removal of fat cells from the body.

For 3 months after the procedure the problem zone continues decreasing without any further assistance.                                                           

How Many Sessions are Required?

The number of sessions all depends on how many inches you want to loose.  A course is usually between minimum 6 to maximum 20 sessions in any one area.

The effectiveness of Ultrasonic Liposuction can be enhanced by additional procedures such as heat wraps and massage if you so desire. 

You will certainly have to commit to diet and lifestyle changes.  If you don't you will inevitably gain more weight; the main problem is it will just show up in another area. 

Be here at Warehouse on the 26th February for the launch of the first Ultrasonic Lipo Machine in Yorkshire where there will be:

Demonstrations
Food and drink
Discount offers
Prize draws to win free treatments and much more

To keep an eye out on what's happening and what treatments are available check your email inbox, pop down to the gym, look in your local newspaper, listen to your local radio station it or keep checking www.warehousefit.com you will be sure to find out.

We will keep you posted on special offers available pre launch.

We look forward to seeing you

The Warehouse Lipo Lounge Team

Posted at 09:17 PM in Whats New / Comments (0)

Look at what we have got to try for 3 months! yes a vibration plate. For those who dont know what they are, they can basically give your body a 60 minute workout in 10 minutes. Now there is alot of crap flying about out there on the fitness market at the minute but  in my opinion this is most certainly not one of them. The science behind this machine is very good and the theory of it to me is completely correct. Now dont think that these machines are new they have been around for years and I mean years its just taken someone with a bit of a marketing brain to get out there and sell it.

If you want a quick go just ask a member of staff, they will give you a demonstration and explain how this machine could help you. If you would like a full body 60 minute workout in just 10 minutes with an instructor its just £10 and let me tel you that you know about it when you have finished.

Posted at 04:24 PM in Whats New / Comments (0)

Love it or loathe it the World cup is nearly here! and to help all you budding new gym members out we are offering you the whole month of June absolutely FREE! yes thats right just join up before the end of May and when the world cup starts in June your membership is FREE!

So if your watching the games and dont have time to workout then dont worry your not paying and if you hate footy spend some quality FREE time down the gym with us!

For more information please call us on 01484 665810, visit the gym or email us info@warehousefit.com

Hope to see you soon!

Posted at 01:04 PM in Whats New / Comments (0)

We have a position available for a freelance personal trainer at warehouse. If you are interested please contact info@warehousefit.com or Andy Peacock on 01484 665810.

Posted at 03:45 PM in Whats New / Comments (0)

Congratulations to Sam Piechota who won a load of Warehouse Gym merchandise for referring the most members last month. For March the winner will receive a free diet profile with myself so get telling your friends!

Posted at 08:44 AM in Whats New / Comments (0)

Here we go with Warehouse Gyms first website, what a great job Jason and the guys at Design Junkie have done of it. Have a look around, read the free articles and see what you think.

Posted at 10:42 AM in Whats New / Comments (0)