Ever wondered what all the hype is about personal training?

Been looking at our personal training page and maybe thought, wow thats expensive?

I would like to try it but im not confident enough to do it alone?

Well with W.H.A.M, you dont have to worry about either. So what is this W.H.A.M im going on about?

W.H.A.M is a group personal training session, there are usually 5 - 6 people on the course with one personal trainer, ok so it doesnt sound very personal, the beauty of W.H.A.M is that for those of you who dont like the idea of been in the trainers focus for too long simply you get to share them, also W.H.A.M is personal training at unbeatable prices, more about that later.

It consists of an 8 week course, 6 of these weeks are with the trainer following individualised programmes designed to suit your needs and the goals you want to achieve and then 2 weeks going it alone to see what you can manage, hopefully keep it up! Dont worry the personal trainer will still be about for any questions!

Weight

Health

Attitude

Motivation

W.H.A.M is very very very very I could go on all day, CHEAP!  If you look at our personal training page it outlines the prices it costs, W.H.A.M is available to both members and non-members. The course costs:

£45 for one day a week course

£90 for two days a week course

Non-members then have a supplement of:

£34 for 1st course

£55 for 2nd course

£75 for 3rd course

This supplement allows the non-member to enter the gym facilities out of their W.H.A.M slot, so essentially it's a gym membership for the 8 week course period.

For any more information enquire at reception, call us on 01484-665810 or email us at carl@warehousefit.com 

Posted at 07:38 AM in Personal Training / Comments (0)

What a success 80s spin was!!!

Everyone were such great sports, and really did dress to impress!

Congratulations to AMANDA who won the prize for best dressed, AMANDA has won herself a massage with Darren of Holistic Works!

Listen out for more retro spin ideas here on the blog.

Posted at 02:24 PM in Classes, Events / Comments (0)

So .... tomorrow brings us Saint Patricks day.. we reccommend that tomorrows diet consists of plenty of protein, carbs those essential fats oh and lot's and lot's of GUINESS ... down it down it down it ....

And what does friday bring us ??

O Yes it's Andy's Bithday! He doesn't expect much just ballons lots of champagne, some party popppers and a big 40 card!

Posted at 07:23 PM in Events, General Natter / Comments (1)

Get your body beach perfect by starting your Monday mornings bright and early with BOOT CAMP at 7am with Carl Ellis supplement king..

Yes, who spends over £100 on supplements in one weeekend .. to supply his ego with more self confidence than is possible..

So why are the same faces always at BOOT CAMP? What can we do to motivate more of you on a Monday morning?

Posted at 06:56 PM in Classes, General Natter / Comments (0)