So .... tomorrow brings us Saint Patricks day.. we reccommend that tomorrows diet consists of plenty of protein, carbs those essential fats oh and lot's and lot's of GUINESS ... down it down it down it ....

And what does friday bring us ??

O Yes it's Andy's Bithday! He doesn't expect much just ballons lots of champagne, some party popppers and a big 40 card!

Posted at 07:23 PM in Events, General Natter / Comments (1)

Get your body beach perfect by starting your Monday mornings bright and early with BOOT CAMP at 7am with Carl Ellis supplement king..

Yes, who spends over £100 on supplements in one weeekend .. to supply his ego with more self confidence than is possible..

So why are the same faces always at BOOT CAMP? What can we do to motivate more of you on a Monday morning?

Posted at 06:56 PM in Classes, General Natter / Comments (0)