Classes

Variety is the spice of life and don’t we know it, with a class schedule ranging from early morning boot camps to core classes, spinning and boxercise we cater for almost every need. Please be aware that classes are charged at a small fee to members and non members.

Click to see what our classes involve:

• Indoor Cycling

  Monday 7pm-8pm

  Indoor cycling is a group exercise class done on stationary bikes. During the class the instructor gives clear instructions and, as a group you travel on the flat, climb hills, sprint and even race! it is truly a fantastic cardiovascular class. The idea is to work with the music in short bursts of energy for flats or matching the tempo when out the seat for the hills.

  The great thing about indoor cycling is it can be done no matter what the weather, if you have injuries, no co-ordination is required and no matter what your fitness levels you can still take part.

  Indoor cycling is one of the most popular classes world wide and here are some of the reasons why:

  0. Fantastic for weight loss
  0. Low impact so great for recovering from knee injuries
  0. Increased energy levels
  0. Stronger heart and lungs
  0. Great motivation in a group environment
  0. Improves your ability to visualise goals and achieve them
  0. Burns at least 400 calories per hour!

• Indoor Cycling

  Tuesday 6am-6.45am

   

  Indoor cycling is a group exercise class done on stationary bikes. During the class the instructor gives clear instructions and, as a group you travel on the flat, climb hills, sprint and even race! it is truly a fantastic cardiovascular class. The idea is to work with the music in short bursts of energy for flats or matching the tempo when out the seat for the hills.

  The great thing about indoor cycling is it can be done no matter what the weather, if you have injuries, no co-ordination is required and no matter what your fitness levels you can still take part.

  Indoor cycling is one of the most popular classes world wide and here are some of the reasons why:

  0. Fantastic for weight loss
  0. Low impact so great for recovering from knee injuries
  0. Increased energy levels
  0. Stronger heart and lungs
  0. Great motivation in a group environment
  0. Improves your ability to visualise goals and achieve them
  0. Burns at least 400 calories per hour!

   

• Boot Camp

  Wednesday 7am-8am

  Boot Camp is an early morning, high intensity circuit designed to wake you up, kick start your metabolism and set you up for a good weeks exercise. This class gives your whole body a cardio and resistance workout. Boot camp is not only an intensive workout it is also great fun giving you a wide variety of exercises and working in a group environment.

  Working as a group makes achieving the goals you want much easier due to the fact you push yourself that little bit more, along with pushing yourself the class instructor is always there to help motivate you one on one as well as the whole class.

  Not only will you notice physical changes from this class you will also benfit from the psychological ones such as:

  0. Relief from stress and anxiety
  0. Helps lower blood pressure
  0. Reduce risk of disease
  0. Fat loss
  0. Higher calorie burning than cardio work alone
  0. Increased energy levels for the day ahead

• Boxercise (beginner)

  Wednesday (5 week course) 6pm-7pm

  Please note this is a 5 week course. To find out when a new course starts please call us 01484 665810 or email info@warehousefit.com

  Boxercise is a superb total body workout. Boxercise consists of working in pairs for focus pad based work and also working as a group for a circuit style boxing workout. The beauty of boxercise is due to the fact you are focusing so much on technique and hitting the pads along with combinations you can easily forget how hard you are actually working. Not only that it's obviously a great stress buster. The class is up beat, fun and excellent for meeting new people.

  There are many benefits to participating in boxercise, for instance:

  0. A great way to relieve tension and stress
  0. Builds up muscular and cardio endurance along with strength
  0. Helps prevent osteoporosis
  0. Great core workout
  0. All over body toning

• Indoor Cycling

  Wednesday 7pm-8pm

  Indoor cycling is a group exercise class done on stationary bikes. During the class the instructor gives clear instructions and, as a group you travel on the flat, climb hills, sprint and even race! it is truly a fantastic cardiovascular class. The idea is to work with the music in short bursts of energy for flats or matching the tempo when out the seat for the hills.

  The great thing about indoor cycling is it can be done no matter what the weather, if you have injuries, no co-ordination is required and no matter what your fitness levels you can still take part.

  Indoor cycling is one of the most popular classes world wide and here are some of the reasons why:

  0. Fantastic for weight loss
  0. Low impact so great for recovering from knee injuries
  0. Increased energy levels
  0. Stronger heart and lungs
  0. Great motivation in a group environment
  0. Improves your ability to visualise goals and achieve them
  0. Burns at least 400 calories per hour!

• Indoor Cycling

  Thursday 6pm-7pm

  Indoor cycling is a group exercise class done on stationary bikes. During the class the instructor gives clear instructions and, as a group you travel on the flat, climb hills, sprint and even race! it is truly a fantastic cardiovascular class. The idea is to work with the music in short bursts of energy for flats or matching the tempo when out the seat for the hills.

  The great thing about indoor cycling is it can be done no matter what the weather, if you have injuries, no co-ordination is required and no matter what your fitness levels you can still take part.

  Indoor cycling is one of the most popular classes world wide and here are some of the reasons why:

  0. Fantastic for weight loss
  0. Low impact so great for recovering from knee injuries
  0. Increased energy levels
  0. Stronger heart and lungs
  0. Great motivation in a group environment
  0. Improves your ability to visualise goals and achieve them
  0. Burns at least 400 calories per hour!

• Core Workout

  Saturday 8.15am-9am

  Core Workout is a class focused on your abs and all the muscles around your sides and back. All of your body's strength comes from your core, with a weak core you will struggle to exercise effectively and genarally suffer from back pain or back related problems. It is a common myth that exercising your stomach muscles burns fat from your stomach but by incorporating a core workout along with a good diet, weights and cardio programme you are well on your way to that flat stomach you are looking for. Your body's capabilities comes from your core.

  0. Alleviates lower back pain
  0. Excellent for a better posture
  0. Supports your cardio and weights workouts 
  0. Good variety for your core exercises

• Indoor Cycling

  Saturday 9.30am-10.30am

  Indoor cycling is a group exercise class done on stationary bikes. During the class the instructor gives clear instructions and, as a group you travel on the flat, climb hills, sprint and even race! it is truly a fantastic cardiovascular class. The idea is to work with the music in short bursts of energy for flats or matching the tempo when out the seat for the hills.

  The great thing about indoor cycling is it can be done no matter what the weather, if you have injuries, no co-ordination is required and no matter what your fitness levels you can still take part.

  Indoor cycling is one of the most popular classes world wide and here are some of the reasons why:

  0. Fantastic for weight loss
  0. Low impact so great for recovering from knee injuries
  0. Increased energy levels
  0. Stronger heart and lungs
  0. Great motivation in a group environment
  0. Improves your ability to visualise goals and achieve them
  0. Burns at least 400 calories per hour!

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